Find your peace in just 10 minutes! 🌟 Discover the meditation hack that transforms chaos into calm, making mindfulness accessible for everyone. Breathe, unwind, and let stress melt away. #MeditationM ...

A 2023 study found bergamot particularly beneficial for improving sleep quality and psychological ... 2014 found that chewing for at least 10 to 15 minutes, compared to 5 minutes, was required ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try. This natural pillow spray is formulated with ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

They used Meta brand Oculus Quest 2 digital headsets for 30-minute meditation sessions of their own choosing three times a week for 10 weeks in ... reduction or improved sleep), scenery (such ...

One of the key benefits of a morning routine is the clarity it brings. When you wake up and follow a set sequence of ...

Being happy is all about feeling good, satisfied, and content. Happiness can look different for everyone, but it's something ...

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If you avoid naps out of fear you’ll wake up feeling more tired than you did pre-nap, you’re in luck. One sleep expert has shared his tricks to ensure you have the perfect nap and wake up refreshed ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...