“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized. Establishing healthy habits in the morning can significantly improve overall ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

WHOOP’s GCC Marketing Director, Stephan Muller, deep dives into data to give a full low-down on sleep for peak performance.

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...