Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

When you feel even a slight reduction in your anxiety, shift to silently offering yourself kind wishes, like these from Tibetan loving kindness meditation: "May you feel safe." "May you feel ...

Beginning the day with a 10-minute ... Repeat this for two minutes. This deep breathing technique helps lower stress levels, clears your mind, and prepares your body for meditation.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

U.S. Treasury yields have soared over the past week, propelling the rate on the 10-year note BX:TMUBMUSD10Y to the brink of the 5% mark rarely seen since the global financial crisis. Back To Top ...