Criterion's got a free David Lynch documentary this month, and his family is inviting fans to meditate on his birthday.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Meditation length varies from 3- to 25-minute sessions ... You can test out Headspace with the free Basics course, which offers 10 meditation sessions to teach you the foundations of meditation ...