A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Write a kind note, donate items you no longer need, or compliment a friend. 10. Meditate for 10 Minutes Meditation apps like Insight Timer or YouTube videos offer free guided meditations to help you ...

Calm, another app with the mission ... a premium offering that guides you through exercises and meditations to help you build better sleep habits in just 10 minutes a day.

it can be achieved through meditation. There have been numerous studies to show that regularly practising as little as 10 minutes a day of mindfulness can work wonders. One of the core benefits of ...

Journaling, grounding techniques, moving more, and meditation ... 4 counts for 5 minutes total. This type of breathing slows your heart rate, which in turn can help bring calm.

For one North Texas mom, the answer lies in mindfulness and meditation, a journey that's ... meaningful habits that promote calm and connection. "Turning off the TV, putting away electronics ...

Zomato's CEO Deepinder Goyal commends Blinkit's innovative 10-minute ambulance service in Gurugram. Leveraging its hyperlocal delivery network, the service provides around-the-clock medical ...

For instance, committing to a 10–20-minute activity daily is more sustainable ... Mindful breathing and meditation calm the mind, reduce anxiety, and enhance mental clarity.