Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune into the breath or another point of focus to be fully present Relax ...

A quick 10-minute meditation every morning can help you ... This meditation routine combines elements of mindfulness, gratitude, and positive affirmations—three powerful practices proven to ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

These popular mindfulness apps can be the ... If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can practice before the beginning or end ...

Whether someone is looking for a 10-minute morning session ... and physiological benefits of meditation, shedding light on the science behind mindfulness. These studies have provided evidence ...