“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized. Establishing healthy habits in the morning can significantly improve overall ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

It’s such a deceptively simple question. How are you? We hear it dozens of times a day and often answer on autopilot: Fine.

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Prime Minister Narendra Modi's 'Pariksha Pe Charcha' program is set for February 10, 2025, with 2,500 students participating ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

In an attempt to escape, one overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

New research has found that mornings are when people generally feel their best, and report the greatest feelings of wellbeing ...