First, I downloaded Calm – the popular sleep and meditation app ... lit my favourite Diptyque candle and floated to a ten-minute meditation called ‘A Space to Create’.

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your ... It could be something as simple as a good night’s sleep, your loved ones, or even the cup of tea you’ll ...

Find your peace in just 10 minutes! 🌟 Discover the meditation hack that transforms chaos into calm, making mindfulness accessible for everyone. Breathe, unwind, and let stress melt away. #MeditationM ...

A quick 10-minute meditation every morning can help you feel ... It could be something as simple as a good night’s sleep, your loved ones, or even the cup of tea you’ll enjoy later.

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

One newly-released video, 'ASMR You will sleep in 10 minutes', is designed to help you relax and slip ... it's worth learning how to meditate. Besides, meditation can also reduce stress, lower anxiety ...

Become aware of your inner voice and show yourself more kindness with this meditation. Reconnect with yourself by tapping into the way we think, feel and do things in life.

She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...