Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Medically reviewed by Kayla Girgen, RD While sourdough might seem like just another type of bread you can make or buy, it ...

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world's longest-living people live. She ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...