Not only does this swap slash unnecessary calories, but it also provides a filling blend of protein and fibre to kickstart your day,' says Enaz. Calories saved: approximately 300 Even cereals ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important ... Typically, one 30-minute ...

A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day. Adam Enaz, who specialises in diabetes and weight loss, explained: "If we consume ...

Fitness expert Adam Enaz, who doubles as an NHS dietician with a focus on diabetes and weight management, shared some straightforward food swaps that could slash up to 1,000 calories without a ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through ...