Powerful plate: 5 anti-cancer foods for everyday nutrition
Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...
4 supplements to avoid if you want to live longer
Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...
3 Key Nutrients For Optimal Brain Function: Omega-3, B Vitamins And Antioxidants
Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.
How much vitamin C does your body really need? Expert advice on dosage
Dr. Swetha Birali, a dietician, explains the importance of vitamin C for immunity, collagen synthesis, and as an antioxidant. The recommended daily intake for adults is 65–90 mg, with an upper limit ...
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11 Simple Ways to Prevent Kidney Stones
Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...
Chunky Panday shares he consumes a lot of vitamin C: ‘Have a very high intake’
Chunky Panday recently opened up about his dietary habits, revealing that he consumes “a lot of vitamin C”. “I consume a lot ...
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Balancing vitamin C: Benefits, controversies, and risks
Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists caution ...
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Balancing vitamin C intake: Experts warn against overuse
Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists caution ...
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Add These 6 Vitamins and Minerals To Your Diet If You Want to Age Well
To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...