The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

According to a meta-analysis of more than 20 studies published in PLOS One, micro-breaks (defined as no more than 10 minutes ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

A Criminal Court jury deliberated less than an hour on Monday afternoon before finding Jason Chen guilty of first-degree ...

Obinna Anochili-Killen led Chapmanville to the Class AA state title in 2019 and he is Marshall's all-time leader in blocked shots.

David Lynch’s family has called for a "worldwide group meditation" on Monday "to honor his legacy by spreading peace and love across the world." ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

They’ll be providing 30- to 60-minute treatments ... monthly meditations at Merrihew’s Sunset Gardens, a 76-year-old nursery in Santa Monica. Classes, typically $15 to $20, incorporate ...

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...