Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Injuries have kept both players from making much of an impact in the 2024-25 season, but that won't be the case for much longer. The two are working their way back, and according to Grizzlies ...

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think ...

From cowboys and miners to runways and everyday wardrobes, jeans have cemented their place as a timeless fashion staple. Over the decades, this versatile piece of clothing has evolved through ...