If you’re signed up for a marathon, 5k, or half marathon this spring, there’s no escaping a few cold, blustery runs during your training. Sure, you could opt for the treadmill, but with the right gear ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

Therefore, I acknowledge those works that give more consideration to their characters' agility with this list of ten games with amazing wall-running mechanics. Given technology's progress and its ...

Nylon is strong, lightweight, durable, and resists abrasion better than many other fabrics. It also provides better wind ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

Do you also love wearing skirts with tights during the winters as much as Louisa Clark loves her bumblebee yellow-hued ones in Me Before You? Well, in that case, we can help elevate that look through ...

One thing you have complete control over? Your running shoes. As a runner for about a decade, I can confidently say that sneakers can make or break your run. And while picking a pair can feel ...

(Yeah, everyone agrees that “being mean” is out in 2025.) So I took the idea and applied it to my own running. Remember, these are specific to my experience. They’re not mandates or ...

If you buy something, we may earn an affiliate commission. Like any other bit of running gear, the best running sunglasses can truly make your next session a great one. Running sunglasses will ...

If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while running. Understanding heart rate zones can ...