Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that ... total carbs a day. Low-carb seasonings/sweeteners are fine; just count their carbs. Free apps at Keto.app ...
It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.