The keto diet sounds appetising, but there are risks - here is what you need to know
The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...
'My body changed dramatically in one month after eating 1,000 raw eggs'
A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...
Ketosis doctor urges people with high blood sugar to have one drink before bed
The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...
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30+ Easy Crock Pot Meals!
Easy Weeknight Crockpot Meals can be a lifesaver when life gets better! My crockpot gets a workout every week! Between s ...
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I Followed Intermittent Fasting for 30 Days — Here’s What Happened
I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
Successful Dry January? Ten ways your body will have changed after 30 days of not drinking
Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long term or you’re going to pop a cork to celebrate, Anna Magee looks at what e ...
'I shed 6 stone after horror incident at work and terrifying warning about my health'
Nick Furlong, 45, from Surrey, weighed over 18st, but after he was sent into a panic following a horror incident at work and a health scare he vowed to make a change ...
100 Different Types of Diets
The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...