As an ex-daily drinker turned psychotherapist, I’ve learned that you can succeed in Dry January—even if you slip. Here’s how.

Giving up alcohol for 31 days is associated with numerous health benefits. But for a growing number of adults, saving money is a top motivator.

If you're looking for inspiration to stick with Dry January, or you're worried about the cancer risk linked to alcohol, you ...

About the Experts Susan Albers, PsyD, is a New York Times best-selling author and clinical psychologist at the Women’s Health ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Brett Butler joined us on “Life.Style.Live!” to showcase CleanCo’s zero-proof spirits. Created by Spencer Matthews, who once ...

For many people, that means diving into Dry January by vowing to give up alcohol for the month ... texting with a peer coach ...

Bizarrely, my university friends labelled me as ‘the one who always kept it together on a night out’, but the older I got, the less accurate that title felt. Or maybe I’d always been a hot mess but it ...

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...

SHOPPING: Do you ever feel like no amount of concealer will cover your under-eye bags? This £17.95 eye cream has you (and ...

Julian was gaining weight despite regular gym trips. He explains how he gave up booze and reconnected with his family ...

Matthews first rose to fame by appearing on reality TV show Made in Chelsea between 2011-2015 and says years of heavy ...