Working out on weekends is enough to keep you healthy and reduce the risk of over 200 illnesses, claims new study ...

ALIVE, the trailblazing fitness studio transforming how people engage with wellness, is thrilled to announce the opening of its newest location in Southlake.

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Icy roads Gym too far away Or are you just not a people person Cozy cardio may be right for you.What is cozy cardio Clare ...

Lack of time in the day to get enough done is a common lament. Work, family and social obligations have made many individuals ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength ...

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...