There’s more calories, fat and sugar in the US version of everything from Big Macs to cereals. But how do they compare to ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

A recent study reveals that high oleic canola oil might be the secret to trimming down your belly fat in just a month.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

If you want extra protein or fiber in your diet, Derocha recommends choosing ... level), you may need anywhere from 1,600 to 3,000 calories a day. The percent daily value (%DV) tells you how ...

Adjust your calories eaten and calories burned to maintain a healthy weight. In April 2023, the AHA published their ranking of popular diets based on the association's dietary guidance for heart ...

Figure 2. Comparing two 30-year-old women of the same height and medium frame, the obese woman has a lower resting energy expenditure (REE) per kg of body weight than the average-weight woman.