Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

President Trump in his first four days of a second term, made headlines with actions that altered US policies. From cracking ...

Precision Track Day has a packed calendar of events, personalized coaching, and programs aimed at making riders faster, safer ...

These first 30 body-worn cameras constitute phase one of a phased-in process to get all front-line police officers equipped ...

As the community gears up for the Souper Bowl of Caring event, the Food Bank of Northern Nevada is spotlighting its "Produce ...

These gifts are as unique as the people receiving them, combining modern technology with meaningful utility. Gender-neutral ...

Pakistan faces USD 100 billion external financing needs and cannot afford to exit the IMF program. The country relies heavily ...

US airlines had gone 16 years without a fatal crash until Wednesday night. But as impressive as that safety record had been, ...

Headliners including Jane Goodall, Brian May, Pablo Álvarez, Glenn Hughes, Jorge Drexler, and many more will celebrate ...