EMS15u
Functional fitness for the frontlines: Weekly workout plan
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...
Yahoo7u
Thinking of Trying Pilates? Here's Everything You Need to Know, According to Experts
4. Pilates Prevents Injury and Improves ... If you already have a solid workout split going, try slotting in a Pilates class ...
Rolling Out10u
5 golden rules of strength training the elite never share
New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...
The 5 things I NEVER do as a bowel doctor to slash my risk of cancer, constipation and ulcers
A HEALTHY bowel is crucial for optimal digestion as well as overall health. It can help your body absorb nutrients from food, ...
I'm running the London Marathon — sleeping well is the most important part of my training
Research from the French Institute of Sport shows increased training load promotes sleep propensity and slow-wave sleep in ...
11 Steps To Improve Work-Life Balance For Project Managers
Neglecting work-life balance can have serious consequences, not only on a project manager's professional performance but also ...
Not doing these 8 things at barre class is why you're not seeing results - here's how to do them
Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...
7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.