Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

"You don't need to commit to intense workouts," a researcher said. "Even light-to-moderate activities can have a meaningful impact on your well-being." ...

This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to ...