Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

The Bexley standout bowled a 278 game and 478 two-game series against Grandview Heights. Both are Bexley records.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr. Martin Luther King Jr.’s social justice movement was facing overwhelming obstacles, including a White backlash to Black ...

“We split the groups into two ... “We haven’t had a lot of wind yet. The other day when the Kiwis were training they did ...

In his lawsuit, Tonna accused the North Shore Leader, a Locust Valley-based weekly, of publishing in September a “false and ...

If the pain continues for hours or days, talk to a doctor. This exercise is similar to lying leg raises, but it involves lifting one leg at a time rather than both together. Start by lying on your ...

A balloon release is planned at 4:30 p.m. Thursday at Magnolia Pointe ... especially as he watched people protest a law enforcement training facility Monday night at a county commissioners meeting.

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that ...

It was a grey day when ... the workout in 9min 17sec. I thought this workout was brilliant – gamified and effective. It was almost like a classic push-pull-legs workout split, just compressed ...

MOLLY-MAE Hague previously spoke about how much she hated ex Tommy Fury "partying and boozing" two years before split. The couple ... "I’ve only lived for training and my family, and that ...