You’re working hard at the gym, eating clean, and putting in the effort—but progress has mysteriously stalled. Frustrating, ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

When winter break ended, Drake University senior Savannah Ming didn’t want to leave her parents. And she definitely didn’t want to leave her dog.  “I enjoyed being home with my family [during winter ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

We even found a pair of fleece-lined workout pants that one reviewer said look smart enough for casual work wear.

Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, improves circulation, and eases any muscles that are still tight. In addition to ...

At Grammer’s first of 10 planned Wichita stops, a crowd of fans greeted him with applause, then left with autographs, photos ...

Hammond tried for years to bring a Starbucks to the city and now will get a third. The Seattle-based coffee giant is looking ...