Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

T.J. Maxx holiday decor aisle, meet your match. A more eco-friendly version of the traditional heart-shaped mylar balloon, this lamp will be any certified lover girl's favorite accent piece hanging on ...

As a fan of several Sega gaming franchises, it warms my heart that Sonic the Hedgehog 3 continues to perform well against ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Lincoln Lawyer is coming back for a fourth season - and with Neve Campbell in tow.

This video is perfect for both MEN & WOMEN of all fitness levels looking to build big strong legs. My top tips on programming ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Rivier's Sydney Perry goes in for a layup as the Raiders beat Norwich Wednesday night at the Muldoon Center. (Courtesy photo by Frank Fichera/Rivier Athletics) ...

Australian pacer Mitchell Starc swapped the cricket field for the commentary box during the women’s Ashes, as he commentated while his wife, Alyssa Healy, played. Interestingly, Healy was on-air ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...