One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...
This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...
Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...
You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...
Some of the benefits of regular exercise include strengthening muscles and maintaining body ... a full array of anti-aging benefits, and looking younger is just one of them. Regular workouts ...
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.