One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...
PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...
This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...
According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...
You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and ...
You can try it yourself by sprinting for 20 to 30 seconds, or using a piece of cardio equipment like an exercise bike, before recovering. Go for a full-body workout by crushing some burpees before ...
Even if you are doing a fasted workout, Long said it’s important to hydrate properly before, during and after you exercise. Otherwise, your body and brain won’t be able to function properly. To avoid ...