Four student-athletes from the West Virginia University track and field team joined the indoor top five performers list in their respective events at the Penn State National ...

Bullard went five furlongs in preparation for the Rebel (G2) later this month at Oaklawn, and Straight No Chaser tuned up for ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Police said a caller told them a man assaulted and threatened a person inside the gym. They also said the man was throwing ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

Wellness Issue series, we spoke with Vice Mayor Antanette Mosley about early morning runs, a hidden nook in downtown ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Teaming up with Luxshare-ICT, AceFast has packed these headphones with a 3-magnet super-linear speaker for rich bass and ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...