Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

The best adjustable dumbbells to help you build endurance, muscle, strength and power in home workouts, tested by Men's ...

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“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

Dumbbells are perfect for strength exercises while walking pads and rowing machines cater to cardio enthusiasts. For a low-impact option, a pedal exerciser helps improve circulation and muscle tone.

I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute workout looked like it would fit the bill perfectly, so I decided to grab my weights and give it a try.

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination ...

The 16-year-old Jyoshna Sabar from Uttar Pradesh stole the spotlight on the opening day. Competing in the women’s youth 40kg, Jyoshna swept three gold medals with a total lift of 135kg (60kg snatch + ...

With a simple turn of the dial, these dumbbells adjust from five to 52.5 pounds, so you can save time, space, and energy setting up and cleaning up (trust me, your toes end up thanking you too.) ...