The 5:2 diet is very popular, but what does it mean? Find out if having a couple of fast days could be right ... days on an intermittent diet plan. Day 3 of an easy to cook low-calorie menu ...

On the 5:2 diet you intermittent fast two days of the week eating 800 ... continuous calorie restriction weight loss plans." Orla Walsh, founder of Orla Walsh Nutrition, and a registered dietitian ...

Source: The FastDiet The 5:2 diet, based on intermittent fasting, is different from calorie ... I would not recommend this plan for anyone with diabetes as it can affect blood sugar medications.

Wanna turn back the hands of time? This diet may help. A study published Tuesday in the journal Nature Communications found ...