Child’s Pose (Balasana): A resting pose that helps calm the mind and relax the body, reducing tension. Cat-Cow Pose (Marjaryasana-Bitilasana): A gentle flow between two poses that helps release stress ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Games Car rental As we age, bone loss can become a serious threat — especially for postmenopausal women and men after age 70. And while exercise in general is a smart strategy for combating it, ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

5 easy yoga asanas with names Cervical cancer is expected to be eliminated within a century and deaths can be reduced by one third in 10 years FDA approves new Parkinson's drug Opicapone, which ...

Yoga is an ancient discipline known for reducing stress, easing tension, increasing flexibility, and fostering mindfulness. This is one of the simplest yet most effective poses for achieving ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ... Repeat this 4-5 times. The bridge pose is the best way to stretch ...

Exams can be overwhelming, but yoga is a powerful tool to calm your mind, relieve tension, and boost focus. Practising even a few simple poses can help manage stress and bring mental clarity.

Chakrasana is known for strengthening the weakened muscles after childbirth. Postpartum yoga can be a wonderful way to regain strength, flexibility, and relaxation after childbirth. Here are five easy ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...