Kids can learn how using guided meditation can promote healthy calm and reduce stress. While this is not an educational app, using it to relax can help kids practice the skill of calming themselves ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath.