Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

From cycling, swimming to walking, you can pick one and sweat it out. To maintain optimal health, eliminate processed foods, added sugars and unhealthy fats. Cut down on alcohol consumption to lower ...

Nicole Daedone’s supporters call her a “visionary.” Now facing a trial for allegedly abusing employees, she is out to preserve her legacy. Will orgasmic meditation have a future?

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and compassion.

The year 2025 can be the best year through spiritual changes, emphasizing gratitude, full moon rituals, daily meditation, ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

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