Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath.

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

There are guided meditations that accompany all sorts of activities, from mindful eating to relief from current events ... she adds some voice commands to help guide you into a state of relaxation ...

There are guided meditations that accompany all sorts of activities, from mindful eating to relief ... a state of relaxation throughout the 25-minute meditation. A good night of sleep does more ...