The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Deep breathing stimulates nasal passages, increasing nitric oxide levels, which aid vasodilation and strengthen the immune ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Feeling tired and flat all the time, waking up after hours of sleep not wanting to get up, feeling a sense of dread about the ...

While we all know about the importance of a balanced diet and the risks of smoking, here are five lesser-known habits that ...

VAPES are considered significantly less harmful than cigarettes. And they’re great tools for helping smokers desperate to ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...