Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

The world's most venomous spider is a frightening creature that's killed 13 people, with experts warning that it could "kill a toddler in five minutes". Of the staggering 43,000 venomous spider ...

ELLSWORTH — Healthy Acadia will host a free online workshop, Astrological Mindfulness: Relaxation by Zodiac Sign, on Thursday, Feb. 6, from 5-6 p.m. via Zoom. Participants should know their sign ...

Private parking companies have pledged to update their code of conduct after legal action was launched against a driver for taking more than five minutes to pay for using a car park. Two industry ...

Dr Andrew Freeman recommends daily 30-minute walks to improve physical and mental well-being. Short, 5-minute walks can enhance blood flow, creativity, muscle strength, digestion, and reduce ...

Named after an ancient meditative practice that focuses the mind using visual objects, Kasina is great for relaxation and meditation ... on breathwork for five minutes. Whichever way you choose ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research suggested it could support immune health. Flu cases "skyrocketed" over ...