A woman shared her before and after weight loss photos and shared details of her drastic physical transformation. She shared ...

Researchers found that gut microbiome composition is strongly linked to metabolic health across different life stages, with ...

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

In recent weeks, reports have been circulating about severe reactions in people who’ve taken over-the-counter vitamin B6 ...

From squeezing its juice on salads to adding it to a glass of warm water, lemon is used in several ways. But apart from its ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

糖尿病にもダイエットにも非常に有効なGLP-1受容体作動薬は、心不全、脂肪肝、慢性腎臓病など他の疾患にも有効だとする研究が相次いでいます。本連載では2023年12月の「『光』もあれば『闇』もある　GLP－1ダイエット」で、GLP-1受容体作動薬はうつ ...

Many doctors use the Bristol stool chart to help evaluate the health of bowel movements. The chart is a form scale, meaning ...