Despite its convenience, fast food restaurants generally don't offer the healthiest options. Fast food menus often include ...

(Photos: Cookpad, Cook with Manali) So make missi rotis a winter lunch and dinner staple, to ensure a foolproof dose of health every time you indulge your taste buds. As per a Cult Fit report ...

when patients ate 500 extra calories per day on ultra-processed diets. People might not even feel like they're eating more when they consume those ultra-processed meals. Generally speaking ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall calorie intake while supplying the body with vital vitamins, minerals, and ...

This low-calorie dinner is packed with fibre, vitamins, and minerals, making it both nourishing and easy to digest. Dietitian Manpreet Kalra also suggested the best winter foods for people with ...

If you reduce your energy intake (or increase the amount you burn through exercise) by ... to your calorie intake. Fibre-rich foods can also reduce the calorie density of your meal.

And the good news is that you can chow down on some of their delicious meals for under 500 calories, like the Renegade Sirloin or the salmon and rice. Just beware of items such as the full rack of ...

calorie-controlled meals that are low in sodium. In fact, most meals plans contain around 300 mg to 500 mg of sodium on average per meal, making this service an excellent choice for people on ...