Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

The “Couch to 5K” program has gotten tons of people started with running. It starts off with just small amounts of running, has a structure that’s easy to stick to, and you graduate with the ...

That's where walk-run intervals, the cornerstone of all good couch to 5K plans, can come in handy. "A walk-run is a series of running intervals with planned walking breaks," explains marathon runner, ...

This was built using Google's Android Studio IDE. Sofa to Sprint is an easy to use app for following the famous beginner's "Couch to 5K" running plan. It provides on screen prompts and sound/vibrate ...

SIMPSON COUNTY, Ky. – Simpson County Schools are hosting a 5k run and walk to benefit Dolly Parton’s reading program. Dolly’s ...

Whether you want to build up your running distance from a 5k to 10k or start fresh with the 6.2 mile distance, Zen Labs' 10k training app is designed to help you do it. The 14-week training plan is ...