For those ready to kick things up a notch, trainer Erin Oprea shares a more intense six-day routine. This plan splits up muscle groups differently to allow for more focused work on each area.

But it's tricky because you'll need to carefully plan things out for it to work ... one part of your overall body composition. Lean mass includes muscle, bones, ligaments, tendons, organs ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Wondering how to stay lean and build muscle? This video reveals my weekly diet plan, meal prep tips, and everything I eat to maintain muscle mass!

To help you out, I've put together the ultimate 30-day body recomposition workout to get lean; while this ... to maximize fat ...

and lifestyle strategies could help you lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise, recovery, and eating plan can help you lose fat without ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...