While you cannot reverse time, there are many things that you can do to look and feel younger. Adopting these anti-ageing ...

Who impressed me the most? I was very impressed with Karl Malone, especially in the weight room. He is a beast because of how ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Turtles are semi-aquatic creatures that can be kept as pets with minimal effort. Their diet varies based on species, habitat, ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Are you struggling to get rid of stubborn pockets of fat that won’t budge, no matter how much you diet and exercise? This morning, Amy spoke with Michelle Welch, RN at CoolSpa by Aethos and ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Culinarians closest to chef and cookbook author Nathalie Dupree share their favorite memories of her and the influence she had on their careers.