How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Read about Tracy Morgan's weight loss journey and how he toned himself down. From diet to workout routine, know all about how he shed pounds.

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

People can reverse their type 2 diabetes through a combination of calorie cutting and medication, a small clinical tri ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...