Valentine’s Day doesn’t have to break the bank to be memorable. Whether you’re planning a romantic dinner, a relaxing spa day ...

Here are 7 ideas you can incorporate into your breakfast to boost your protein intake. Greek yogurt is an excellent option to start your day. According to Sheri Gaw, "including a serving of Greek ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

We’ve got you covered with ideas from gift experiences to jewellery and personalised gifts, with fast delivery ...

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Eating sausages and bacon every day could increase your chances of developing dementia, according to researchers. Processed meats are well known for increasing their risk of developing diseases ...

Moon dal chilla is made with ground moong dal, which is a good source of protein and fibre. It is an alight option and a filling option for breakfast.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Scrambled eggs are a classic breakfast choice, and by adding spinach, you boost the dish with extra nutrients while keeping the calorie count low. To make this, whisk two egg whites with a pinch ...