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"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...
Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...
Driven by his 90 and 30-day fitness plan, these firms were Wicks' keys income drivers and have reported £24.7 million trading profits between them. Employing 40 staff at their peak, the trading ...
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