Bodybuilders eat Nikocado Avocados diet for 24 hours. My friend Adam and I took on the challenge of eating and burning ...

ZERO exercise and a junk food diet led to Ryan Macdonald having a heart attack at the age of 38. Weighing over 20 stone at the time (127 kg/280 lbs), the heart attack occurred due to a blocked ...

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and "get a 25 year old's body". Perry ...

A 49-year-old mother of two transformed her body in just six months and won a bodybuilding title - as well as a place in the ...

For example, your bodybuilding meal prep service might need ... You can choose from a menu of meals designed for the keto diet or for various health conditions. You can also create a custom ...

So what are her tips for getting to a top-level bodybuilding standard on a plant-based diet? “Hire a coach who understands vegan diets,” Ellis advises. “Some coaches think being vegan puts ...

Bodybuilding is more than a sport, it’s a lifestyle of discipline and dedication. With growing support and platforms, India’s ...

Janice is also on a very strict diet and doesn’t eat any junk food whatsoever ... “Maybe they don’t want to be a bodybuilder - but so much more is possible. “There are so many times when older women ...

where he shared details of his strict exercise routine and extraordinary diet. His passing has shocked the bodybuilding community, though the exact causes of death have not yet been confirmed.