ZERO exercise and a junk food diet led to Ryan Macdonald having a heart attack at the age of 38. Weighing over 20 stone at the time (127 kg/280 lbs), the heart attack occurred due to a blocked ...

Living with a bodybuilder for a day 💪🍳—experience the intense lifestyle and superhuman diet firsthand! From high-protein ...

VMPL New Delhi [India] January 24 It that time of the year when millions of people are doing Veganuary - the global ...

Top choices for a healthy diet - Protein cheese is becoming a popular choice for health-conscious consumers- explore the best ...

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and "get a 25 year old's body". Perry ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...

Gagne went full time about a year later and moved quickly up the ladder, first as a service leader, then as an assistant deli ...

Dave Bautista has revealed an unusually clever clause he insists on having in all of his movie contracts. I hope one day this ...

Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

Testosterone is one of the few hormones that’s broken out of biology textbooks and into the popular consciousness.