Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

“Certainly there is no one-size-fits-all diet that’s best for everyone,” says Dr ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of ...

While of course, this is not a pressing issue only for women, fertility has much to do with men's health too ... to incorporate it into your diet. Some good sources include leafy greens, beans ...

Potassium is a key mineral for men’s health that helps the whole ... Gearing up for a training session? These are the best foods to eat before a workout to top off your tank with quality fuel.

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Lucy added that previous studies support the theory that men and women metabolise different foods better ... Sustained energy levels until lunch Good concentration throughout the morning Feeling ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

These are a good option for men in their 40s because they offer more ... recommends men 51 and older make adjustments to their diet,” Meredith said. These adjustments can include getting more ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

I think more and more men are embracing an inside-out approach ... Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy ...