Fitness: Should women plan their workouts according to their menstrual cycle?
The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...
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The Only 2 Key Exercises to Build Abs
Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!
In the gym with Love Island's Gabby Allen – whose toned physique is next-level
Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...
AB InBev plans energy drink with Dana White backing
White, along with 1st Phorm CEO Sal Frisella and AB InBev U.S. CEO Brendan Whitworth, announced the partnership during AB ...
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Fitness Model Whitney Wiser in Two-Piece Workout Gear Says "Make the Time Right"
Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram. From setting goals ...
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Jennifer Lopez's Fitness Style: Your Workout Inspiration
Jennifer Lopez inspires with her fitness looks: black, neon, and printed leggings, sporty tops, coordinated sets, and a touch ...