Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including ...
Despite loving the compliments she received, the political science student says having 4 feet of hair wasn’t worth the upkeep.
Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...
Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...
Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...
Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...
Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...
She is one of England’s most successful footballers but, for most of her career, Millie Bright has faced an exhausting and ...
Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine. Sleeping with shoulder ...
Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...
Jefferson senior Dominic Haines is making progress after suffering a broken neck in the GHSA state wrestling tournament. Here ...