Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Coconut is one of the most versatile fruits. From refreshing water to ice cream, can you ever have enough of it?

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Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

US consumers increasingly are aware of the importance of hydration to health and well-being. Demand is high for beverages ...

Patna: While oral rehydration salt (ORS) is commonly used to treat dehydration caused by diarrhoea or vomiting, the method of ...

Watermelon is a summer favourite, rich in water content (over 90%), which helps keep the body hydrated as temperatures rise.

The cultural hydration obsession seems unique to the U.S., leaving people in other countries to ask, 'Why do Americans drink ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Bhubaneswar: Eight-year-old lioness Rewa, who gave birth to three cubs, including one stillborn, on Saturday and another stillborn on Monday, in Nanda.

“Protein shakes are also good - alcohol stops your body from absorbing amino acids, which can make you feel below par. To ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...