Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

How to Do It: Sit on the floor with your knees bent, feet lifted slightly off the ground, and lean back slightly. Holding a weight or medicine ball, twist your torso from side to side, engaging your ...

Carve a core of steel with these kettlebell abs exercises The post These are my favorite kettlebell abs exercises appeared ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the benefits, according to a personal trainer.

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.